Therapy Gives Space to Heal
Integrating Mind, Body, and Spirit for Trauma Recovery & Personal Growth
Psychotherapy | Therapeutic Yoga | Meditation
Are you feeling overwhelmed by life's demands? You're not alone. Many of us struggle with stress, trauma, anxiety, or a sense of despair in today's fast-paced world.
Founded by Glenda Myles-Merk, a registered psychotherapist and experienced yoga teacher, our practice offers a rare integration of mental health expertise and embodied wellness approaches.
At Glenda Myles Embodied Wellness, we understand the challenges you're facing, and we're here to help. We integrate mindfulness-based psychotherapy, therapeutic yoga, and nervous system science to create a unique healing journey tailored to you.
Our services include:
Individual psychotherapy that combines talk therapy with body-based approaches
Therapeutic yoga classes designed for all bodies and abilities
A self-leadership membership to build resilience, embodied self-awareness, and nervous system health
Educational webinars that blend theory with practical tools for daily life
Ready to begin your healing journey? Take the first step towards a brighter future today.
Welcome!
Recent Posts/News
Reflect & realign
A Life Alignment Tool: transforming The Five Regrets of the Dying to Five Intentions of the Living. The tool offers a path to consciously live a life of meaning, joy, and authenticity. Instead of looking back with regret, you are encouraged to look forward with purpose.
Includes:
A meditation and audio guide
A workbook with journal worksheets