Therapy Gives Space to Heal

Psychotherapy: Grief, Trauma & Navigating Challenging times

Glenda Myles

Feeling overwhelmed by everything life is asking of you?

You’re not alone. Stress, trauma, anxiety, grief and that heavy sense of “what’s the point” can wear anyone down, especially when the world keeps moving faster than we can.

I’m Glenda Myles, a Registered Psychotherapist with over a decade of experience supporting people through trauma, grief, addiction and crisis. I believe healing doesn’t just happen in our heads, so I work with both the mind and the body.

In our work together, I often draw on mindfulness-based psychotherapy, EMDR, parts work, and nervous system science to create an approach that fits you, your history and what you’re carrying right now. (Other modalities)

Ready to take the first step? Book a free consultation and we’ll talk about what support could look like for you.

Registered Psychotherapist (CRPO, Ontario). Offering virtual therapy to clients in most Canadian provinces (except Quebec).

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Welcome!

  • “Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.”

    Dr. Jane Goodall

  • “No one saves us but ourselves.”

    Buddha

  • “There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their shadow. One does not become enlightened by imagining a figure of light, but by making their darkness conscious.”

    Carl Jung

  • “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

    Victor Frankl

  • “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

    Albert Schweitzer

  • "for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere"

    Rupi Kaur

  • “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

    Brene Brown

  • “All began in love, all seeks to return in love. Love is the law, the teacher of wisdom, and the great revealer of mysteries.”

    Starhawk

  • But the final price of freedom is the willingness to face that most frightening of all beings, one’s own self.